1.     Morning BoardRoom Meeting Meditation**

2.     Morning Feelings Check-in

1.     I feel sad about _______________________________________________________________.

2.     I feel angry about _____________________________________________________________.

3.     I feel afraid about _____________________________________________________________.

4.     I feel guilt/shame about_________________________________________________________.

5.     I feel happy about _____________________________________________________________.

3.     Gratitude list each morning

1.     I am truly grateful for ________________________________________________________

because_____________________________________________________________________.

2.     I am so grateful for _________________________________________________________

because_____________________________________________________________________.

3.     I am absolutely grateful for ___________________________________________________

because_____________________________________________________________________.

4.     I am sincerely grateful for ____________________________________________________

because_____________________________________________________________________.

5.     I am even grateful for _______________________________________________________

because_____________________________________________________________________.

4.     Daily gold stars (successes, achievements, triumphs, etc.)

1.     _____________________________________________________________________________

2.     _____________________________________________________________________________

3.     _____________________________________________________________________________

4.     _____________________________________________________________________________

5.     _____________________________________________________________________________

5.     Evening BoardRoom Meeting Meditation **

6.     Evening Five Bodies Check-in

1.     Physically I feel _______________________________________________________________.

2.     Emotionally I feel _____________________________________________________________.

3.     Intellectually I feel _____________________________________________________________.

4.     Energetically I feel _____________________________________________________________.

5.     Spiritually I feel _______________________________________________________________.

7.     This thought no longer serves me ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________.

A more loving thought is

________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________.


** BoardRoom Meeting - Soul Reclamation Process

Guided Meditation 90 minute session + three 60 minute follow up sessions - $1,000

Through this guided interactive meditation, I teach clients how to connect with and begin to reparent their wounded child within. This powerful process is done one on one. Soul Reclamation is a very sacred, ancient healing practice. In fact, it may be one of the oldest known healing modality on the planet. When practiced daily, the BoardMeeting can unlock profound healing exponentially faster that most other modalities.