Several clients have asked me for a list of resources. So at long last...Ta-Da!!! Some resources are books, apps, worksheets, people, and some don't fit in a category. The list is ever evolving, so pop in from time to time to see what's been added. ❤


Books

Click on the images or titles to purchase directly from Amazon.

Louise L. Hay is a bestselling author and is an internationally known leader in the self-help world. Her key message in You Can Heal Your Life is this: “If we are willing to do the mental work, almost anything can be healed.” I totally believe this with my whole everything.


 

What would it be like to free yourself from limitations and soar beyond your boundaries? What can you do each day to discover inner peace and serenity? The Untethered Soul—now a #1New York Times bestseller—offers simple yet profound answers to these questions.

Whether this is your first exploration of inner space, or you’ve devoted your life to the inward journey, this book will transform your relationship with yourself and the world around you. You’ll discover what you can do to put an end to the habitual thoughts and emotions that limit your consciousness. By tapping into traditions of meditation and mindfulness, author and spiritual teacher Michael A. Singer shows how the development of consciousness can enable us all to dwell in the present moment and let go of painful thoughts and memories that keep us from achieving happiness and self-realization.

Copublished with the Institute of Noetic Sciences (IONS) TheUntethered Soul begins by walking you through your relationship with your thoughts and emotions, helping you uncover the source and fluctuations of your inner energy. It then delves into what you can do to free yourself from the habitual thoughts, emotions, and energy patterns that limit your consciousness. Finally, with perfect clarity, this book opens the door to a life lived in the freedom of your innermost being.



 

 

In The Four Agreements, bestselling author don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless suffering. Based on ancient Toltec wisdom, The Four Agreements offer a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness, and love.

• A New York Times bestseller for over 8 years
• Over 6 million copies sold in the U.S.
• Translated into 40 languages worldwide
 


Simple ideas, lasting love

Falling in love is easy. Staying in love—that’s the challenge. How can you keep your relationship fresh and growing amid the demands, conflicts, and just plain boredom of everyday life?

In the #1 New York Times bestseller The 5 Love Languages, you’ll discover the secret that has transformed millions of relationships worldwide. Whether your relationship is flourishing or failing, Dr. Gary Chapman’s proven approach to showing and receiving love will help you experience deeper and richer levels of intimacy with your partner—starting today.

The 5 Love Languages is as practical as it is insightful. Updated to reflect the complexities of relationships today, this new edition reveals intrinsic truths and applies relevant, actionable wisdom in ways that work.

Includes the Couple's Personal Profile assessment so you can discover your love language and that of your loved one


A new book from #1 New York Times bestselling author Jenny Lawson, destined to be a classic―part therapy, part best friend, part humor, part coloring book.

When Jenny Lawson is anxious, one of the things she does is to draw. Elaborate doodles, beautiful illustrations, often with captions that she posts online. At her signings, fans show up with printouts of these drawings for Jenny to autograph. And inevitably they ask her when will she publish a whole book of them. That moment has arrived.

You Are Here is something only Jenny could create. A combination of inspiration, therapy, coloring, humor, and advice, this book is filled with Jenny’s amazingly intricate illustrations, all on perforated pages that can be easily torn out, hung up, and shared. Drawing on the tenets of art therapy―which you can do while hiding in the pillow fort under your bed―You Are Here is ready to be made entirely your own.

Some of the material is dark, some is light; some is silly and profane and irreverent. Gathered together, this is life, happening right now, all around, in its messy glory, as only Jenny Lawson could show us.


the mega-bestselling spiritual guide in which Marianne Williamson shares her reflections on A Course in Miracles and her insights on the application of love in the search for inner peace.

Williamson reveals how we each can become a miracle worker by accepting God and by the expression of love in our daily lives. Whether psychic pain is in the area of relationships, career, or health, she shows us how love is a potent force, the key to inner peace, and how by practicing love we can make our own lives more fulfilling while creating a more peaceful and loving world for our children.


 

 

 
 

With A WOMAN'S WORTH, Marianne Williamson turns her charismatic voice--and the same empowering, spiritually enlightening wisdom that energized her landmark work, A RETURN TO LOVE-- to exploring the crucial role of women in the world today. Drawing deeply and candidly on her own experiences, the author illuminates her thought-provoking positions on such issues as beauty and age, relationships and sex, children and careers, and the reassurance and reassertion of the feminine in a patriarchal society. Cutting across class, race, religion, and gender, A WOMAN'S WORTH speaks powerfully and persuasively to a generation in need of healing, and in search of harmony.

 

 

A Course in Miracles is a complete self-study spiritual thought system. As a three-volume curriculum consisting of a Text, Workbook for Students, and Manual for Teachers, it teaches that the way to universal love and peace—or remembering God—is by undoing guilt through forgiving others. The Course thus focuses on the healing of relationships and making them holy. A Course in Miracles also emphasizes that it is but one version of the universal curriculum, of which there are "many thousands." Consequently, even though the language of the Course is that of traditional Christianity, it expresses a non-sectarian, non-denominational spirituality. A Course in Miracles therefore is a universal spiritual teaching, not a religion.

 


 


You are not doomed by your genes and hardwired to be a certain way for the rest of your life. A new science is emerging that empowers all human beings to create the reality they choose. In Breaking the Habit of Being Yourself, renowned author, speaker, researcher, and chiropractor Dr. Joe Dispenza combines the fields of quantum physics, neuroscience, brain chemistry, biology, and genetics to show you what is truly possible.

Not only will you be given the necessary knowledge to change any aspect of yourself, but you will be taught the step-by-step tools to apply what you learn in order to make measurable changes in any area of your life. Dr. Joe demystifies ancient understandings and bridges the gap between science and spirituality. Through his powerful workshops and lectures, thousands of people in 24 different countries have used these principles to change from the inside out. Once you break the habit of being yourself and truly change your mind, your life will never be the same!

This mental-rehearsal CD set, the four-week guided-meditation companion program to Dr. Joe Dispenza’s book Breaking the Habit of Being Yourself, is designed to move you from the analytical Beta brain-wave state to the state of Alpha, and develop your ability to sustain coherent brain-wave patterns. By placing your awareness on different parts of your body “in space” and on “the space around your body,” as instructed by Dr. Joe, you are altering your brain so that you enter into the operating system of your subconscious mind—where unwanted habits and programs exist. The objective is to learn to stay present and make meditation a skill. It is from this new place that you will begin to make the changes in your life that you desire!


The Wish® is the transformational 'energy’ game created by my mentor and friend, Louise Laffey

It's helping thousands of people around the world to manifest their greatest wishes for financial freedom, true love, their dream job, life purpose, health and wellbeing, peace and happiness.

The secret to The Wish’s success is the game’s unique ability to help you identify and clear the blocks standing in the way of your wishes and to shift you into the positive energy flow of thoughts and feelings aligned with your wish coming true. In essence, players learn how to turn their wish 'ideas' into real life experiences. 

Habitual patterns of behavior and thinking can act to limit a person’s perception of their reality. The game works to ‘break’ the nexus between a person’s default brain patterning response and their emotional memory so they can quickly and easily develop new neural pathways. 

By 'turning on' new parts of the brain that can access greater innovative thinking, players learn to develop more positive emotional responses to situations and find creative solutions to their perceived limitations. In effect, players become more 'consciously aware' of themselves and their personal power. 

Players will experience physical sensations of energy ‘shifting’ or ‘letting go’ within the body as they become more aware of their 'blockages' and ‘decide’ to release the old energy. These emotional feelings last for only a few seconds as they are released from the cellular memory. Players will commonly experience feeling ‘lighter and freer’ and more confident and focused. 

Most importantly after playing The Wish, players comment on feeling happier in themselves, and more empowered to create the life they have always wished for!

Start making your wishes come true TODAY with your own copy of the original The Wish game!
The Wish® game includes
    ◦    The Wish® Silk playing board
    ◦    398 The Wish® Playing Cards
    ◦    8 The Wish® Crystals and 8 Crystal Cards
    ◦    The Wish® Instruction Booklet
    ◦    8 sided Wish Dice
    ◦    1 Wish Action Notepad and 1 Wish pencil
The Wish® can be played on your own or with a group of up to 8 players
 


Apps

    Calm  -   Reduce anxiety, sleep better and feel happier. I love this app for simple guided or non-guided meditation, relaxation tools including an adjustable breathing tool, and sleep assistance tools.

Calm - Reduce anxiety, sleep better and feel happier. I love this app for simple guided or non-guided meditation, relaxation tools including an adjustable breathing tool, and sleep assistance tools.


    Headspace    - Meditation made simple. Brilliant things happen in calm minds.  The techniques used within the Headspace® app have been refined and developed over many centuries. Their aim is to cultivate awareness and compassion so we can better understand both the mind and the world  around us. The additional health benefits that occur with regular meditation are helpful byproducts. Headspace is committed to moving the science of mindfulness forward . We want to understand how the benefits of in-person meditation training translates to app-based meditation training.

Headspace - Meditation made simple. Brilliant things happen in calm minds.  The techniques used within the Headspace® app have been refined and developed over many centuries. Their aim is to cultivate awareness and compassion so we can better understand both the mind and the world  around us. The additional health benefits that occur with regular meditation are helpful byproducts. Headspace is committed to moving the science of mindfulness forward . We want to understand how the benefits of in-person meditation training translates to app-based meditation training.



John Wineland - (especially for the guys)

I am a super fan of John Wineland. John is an LA based speaker and teacher leading men and women in the practices of embodied masculine leadership, spiritual intimacy and sexual polarity. I watch his videos every chance I get and recommend them to my clients, especially my male clients. His videos may challenge you, leave you feeling uncomfortable. And about that I say GOOD! We have to get uncomfortable for things to change. Loves, nothing changes if we stay in our comfort zone.